Thank you so much for taking the time to read my blog!
So let me tell you a little bit about me, My name is Sarah Legittino, I am a mother of one awesome five year old son (soon to be six.. wow does time fly) and I am the queen of understanding what a busy lifestyle is. I’m a student at UNA studying Exercise Science and now Interning here at Full Life Wellness Center, I work part time as a cook/ server at a local downtown bar and grill and I own my own small business called Bella Bloom Photography and Original Creations.
I am just like everyone when it comes to working out and eating right, I have used all of the excuses in the books on why I don’t make the right choices, I don’t have time to go to the gym, I don’t have enough money to eat all organic, diets are boring and bland … but I finally decided it’s time for a change… not just a diet … or something temporary but a lifestyle change.
I have struggled with my weight since I gave birth to my son and have never made it a priority to diet and exercise properly. I always have had the knowledge but have never put it to much use. I decided that as I Intern here that I wanted to understand what our patients are going through and have the ability to share my weight loss experience through the ketogenic diet with them.
So here goes nothing… and everything!!!