Week 4: Plateau Point

So I’ve officially hit a bit of a plateau and am stuck at right under my goal of losing 10lb in a month…. and it is extremely frustrating. You think me being young and active it would be easy to lose weight, but sometimes that’s not the case. (Remember everyone is different, our bodies are all very unique, so DON’T GIVE UP!!!!) So ...

Week 3: Variety is the spice of life

So I’ve lost about 1-2lbs a week through week 2 and 3, which may not sound like much but I’m quite proud of it! (and don’t worry that is a normal rate of weight loss after the initial shedding of water weight. Again everyone is different so some people lose more.. some less,  don’t ever give up!) Variety is something ...

Week 2: For the Love of Food

So week one is over and I am down 6lbs! (Now let’s talk about weight loss for a second EVERYONE loses weight at a different rate if you lose half a pound or 20 pounds YOU ARE STILL DOING GREAT DO NOT GIVE UP) I am having so much fun experimenting with food options!! When you first start this program/ ...

Week 1: The Beginning

So let’s start with how this all began. The idea of the Ketogenic diet is to be eating a high fat, grain free diet and consume only naturally occurring sugars (i.e. fruits) and reset how your body functions so you can start burning fat for your bodies main energy source. The first two weeks of my diet consisted of only ...

Hello Hello

Thank you so much for taking the time to read my blog! So let me tell you a little bit about me, My name is Sarah Legittino, I am a mother of one awesome five year old son (soon to be six.. wow does time fly) and I am the queen of understanding what a busy lifestyle is. I’m a ...